Our Services
We work with individuals, couples and families who need support as they cope with life transitions, challenges and stresses. We provide individual therapy, couples therapy and family therapy via telehealth through video sessions, and use evidenced based treatment and resources to facilitate the process of healing, help build healthy self-esteem, enhance healthy family and couples’ relationships and empower you and your family to take action in your journey towards wholeness and healing.
Individual Therapy
Anxiety. Depression. Anger. Grief. Trauma. Shame. Insomnia. Guilt. Body image issues. Self Esteem issues. Relationship issues.
You are probably feeling stuck or overwhelmed about these emotional patterns. But as frustrating as it may feel, remember they are emotional reactions and may be parts of you but not who you are.
As a Marriage and Family Therapist we are trained to view each person with systeminc lenses, considering the symptoms as a combination of factors around us. From IFS to attachment based modalities we will utilize tools to help you develop a better and deep understanding of these issues and a compassionate approach towards yourself to achieve healing in all areas during our individual therapy sessions.
We offer individual therapy sessions for individuals ages 10 and up. We treat a variety of behavioral and emotional issues including depression, anxiety, grief, Trauma, dissociation, mood disorders (bipolar disorder, dysthymia), eating disorders, generalized anxiety, personality disorders (borderline personality disorder), relationship issues in dating or marriage, issues with family of origin, issues related to parenting, self-esteem and identity development concerns, and any other behavioral issues.
Couples Therapy
Communication problems. Betrayal. Infidelity. Marital Conflicts. Parenting issues. Trauma. Jealousy. Aggression. Disconnection.
You may feel stuck through the emotional distress caused by the cycles in your couples relationship. However before giving up on the relationship with your significant other, it is necessary to give it a second chance and allow the space through couple s therapy explore and learn possibilities to repair and rebuild the relationship through Couples Therapy.
We offer couples therapy sessions for couples in any stage of their relationships, experiences any wide range of issues pertinent to the couple s unique relationship and their needs.
Our approach is integrative, using emotionally focused therapy, solution focused couple s therapy and the Gottman method.
Family Therapy
Communication issues. Resentment. Hatred. Hostility. Rivalry. Disconnection. Abuse. Intergenerational Trauma.
Anything that affects a family member can affect the family as a whole or each family member in a unique manner. You may be experiencing the anxiety that unresolved issues in your nuclear family are creating. You may be also carrying the emotional burden of your family of origin and feel the need of healing and freedom.
We offer family therapy sessions including two to more members of the family. We specialize in all family relationship issues including parenting, communication, healthy attachment building, conflict resolution and exoneration, as well as issues related to father and mother figures, etc.
In family therapy we integrate psychodynamic approaches (Bowen Family systems, Contextual Therapy, Object Relations approach) with postmodern therapies (Structural Family Therapy, Solution Focused, Experiential Therapy) in order to create lasting change in the family and individually.
Call us Today (516) 531-3821.
It is an honor to join you in your journey towards peace and healing!